Not everything is always clear.

If something feels wrong, pressured, or beyond what you agreed to, you are allowed to stop.

You are allowed to change your mind.

You are allowed to leave.

Support exists. You do not have to manage it alone.

Clarity

Consent should always be:

• Freely given
• Clearly understood
• Able to be withdrawn at any time

If these are not present, the situation is not safe.

Immediate danger

If you are in immediate danger, call 999

Confidential support

• National Domestic Abuse Helpline
  0808 2000 247 (24 hours)
• Refuge
  refuge.org.uk
• Galop
  galop.org.uk
• Samaritans
  116 123

A final note

You are not required to endure something that feels wrong.

You do not owe anyone your silence, your discomfort, or your compliance.

You are allowed to choose yourself.

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